BRAT & SAUSAGE ROLLS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories

BRAT & SAUSAGE ROLLS: 5 vs EVERYTHING BAGELS: 7 (2 ties)

Overview

Nutrient	BRAT & SAUSAGE ROLLS	EVERYTHING BAGELS	Winner
Calories	258 cal	282 cal
Protein	9.1 g	9.4 g
Carbs	48.5 g	54.1 g
Fat	3.8 g	2.4 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE ROLLS	Winner
Niacin	4.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRAT & SAUSAGE ROLLS	EVERYTHING BAGELS
Calcium, Ca	91 MG	94 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	515 MG	694 MG

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