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EVERYTHING BAGELS

Breads & Buns Wal-Mart Stores, Inc. Branded
282 Calories
9.4g Protein
54.1g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 54.1g 82%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 100 MG 2%
Sodium, Na 694 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BREAD, MAPLE STREUSEL, MAPLE STREUSEL 314 5.7g 51.4g 10g BREAD, APPLE CINNAMON, APPLE CINNAMON 314 5.7g 54.3g 7.1g OLD FASHIONED CLASSIC WHITE BREAD, OLD FASHIONED CLASSIC WHITE 269 7.7g 51.9g 3.9g CIAMBELLE TWIST 446 14.3g 71.4g 3.6g SOURDOUGH ROUND 246 8.8g 45.6g 0g WHEAT ENRICHED BREAD 269 7.7g 50g 3.9g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (30% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 54.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED ONION, SESAME SEEDS, WHEAT GLUTEN, YEAST, YELLOW CORN MEAL, POPPY SEED, TOASTED ONION, DEHYDRATED GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, L-CYSTEINE.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING BAGELS gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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