BRAT & SAUSAGE vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 8 out of 15 nutrient categories

BRAT & SAUSAGE: 5 vs HONEY 7 GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	BRAT & SAUSAGE	HONEY 7 GRAIN BREAD	Winner
Calories	273 cal	263 cal
Protein	9.1 g	10.5 g
Carbs	48.5 g	47.4 g
Fat	3.8 g	4.4 g
Fiber	1.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE	HONEY 7 GRAIN BREAD	Winner
Folate, total	0 UG	63 UG
Niacin	4.5 MG	3.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAT & SAUSAGE	HONEY 7 GRAIN BREAD
Calcium, Ca	91 MG	105 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	158 MG
Sodium, Na	515 MG	421 MG

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