BRAT BUNS vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 8 out of 14 nutrient categories
BRAT BUNS: 8
vs
SEEDED SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | BRAT BUNS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 323 cal | 243 cal | |
| Protein | 10.8 g | 9.5 g | |
| Carbs | 49.2 g | 40.5 g | |
| Fat | 9.2 g | 4.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BRAT BUNS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 523 MG | 338 MG |