BRAT BUNS vs BUNS

Nutrition comparison per 100 g serving

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BUNS wins in 7 out of 13 nutrient categories

BRAT BUNS: 4 vs BUNS: 7 (2 ties)

Overview

Nutrient	BRAT BUNS	BUNS	Winner
Calories	323 cal	250 cal
Protein	10.8 g	7.7 g
Carbs	49.2 g	46.2 g
Fat	9.2 g	3.9 g
Fiber	1.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT BUNS	BUNS
Niacin	4.6 MG	5.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	BRAT BUNS	BUNS	Winner
Calcium, Ca	154 MG	38 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Sodium, Na	523 MG	462 MG

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