BRAND BURGER BUNS vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

BRAND BURGER BUNS: 4 vs MULTIGRAIN ENGLISH MUFFINS: 7 (2 ties)

Overview

Nutrient	BRAND BURGER BUNS	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	283 cal	246 cal
Protein	7.6 g	8.8 g
Carbs	52.8 g	50.9 g
Fat	3.8 g	1.8 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRAND BURGER BUNS	MULTIGRAIN ENGLISH MUFFINS	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BRAND BURGER BUNS	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	94 MG	268 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	75 MG	189 MG
Sodium, Na	547 MG	351 MG

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