BRAN MINI MUFFINS vs HONEY BUNS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 6 out of 11 nutrient categories
BRAN MINI MUFFINS: 3
vs
HONEY BUNS: 6
(2 ties)
Overview
| Nutrient | BRAN MINI MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 48 g | 43.6 g | |
| Fat | 21.3 g | 20.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN MINI MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BRAN MINI MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 128 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 507 MG | 205 MG |