BRAN FLAKES vs PALEO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES wins in 5 out of 8 nutrient categories
BRAN FLAKES: 5
vs
PALEO GRANOLA: 2
(1 ties)
Overview
| Nutrient | BRAN FLAKES | PALEO GRANOLA | Winner |
|---|---|---|---|
| Calories | 310 cal | 518 cal | |
| Protein | 10.3 g | 12.3 g | |
| Carbs | 79.3 g | 35.1 g | |
| Fat | 1.7 g | 40.4 g | |
| Fiber | 17.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAN FLAKES | PALEO GRANOLA | Winner |
|---|---|---|---|
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 586 MG | 28 MG |