BRAN BREAD STICKS vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEATBERRY BREAD wins in 7 out of 11 nutrient categories
BRAN BREAD STICKS: 2
vs
WHEATBERRY BREAD: 7
(2 ties)
Overview
| Nutrient | BRAN BREAD STICKS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 256 cal | |
| Protein | 12.4 g | 9.3 g | |
| Carbs | 74 g | 48.8 g | |
| Fat | 6.5 g | 2.3 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN BREAD STICKS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN BREAD STICKS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 455 MG | 302 MG |