BRAMI vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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BRAMI wins in 10 out of 13 nutrient categories

BRAMI: 10 vs CHEESE PUFFS: 1 (2 ties)

Overview

Nutrient	BRAMI	CHEESE PUFFS	Winner
Calories	117 cal	464 cal
Protein	13.3 g	7.1 g
Carbs	13.3 g	60.7 g
Fat	1.7 g	21.4 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRAMI	CHEESE PUFFS	Winner
Folate, total	67 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAMI	CHEESE PUFFS
Calcium, Ca	67 MG	32 MG
Iron, Fe	0.6 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	133 MG	96 MG
Sodium, Na	650 MG	750 MG

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