BRAISED PORK vs CHEDDAR CHEESE OMELET
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE OMELET wins in 7 out of 12 nutrient categories
BRAISED PORK: 4
vs
CHEDDAR CHEESE OMELET: 7
(1 ties)
Overview
| Nutrient | BRAISED PORK | CHEDDAR CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 99 cal | 155 cal | |
| Protein | 8.5 g | 11.3 g | |
| Carbs | 10.6 g | 2.8 g | |
| Fat | 2.8 g | 9.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK | CHEDDAR CHEESE OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BRAISED PORK | CHEDDAR CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 191 MG | 366 MG |