BRAISED PORK vs QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED PORK wins in 5 out of 10 nutrient categories
BRAISED PORK: 5
vs
QUICHE: 3
(2 ties)
Overview
| Nutrient | BRAISED PORK | QUICHE | Winner |
|---|---|---|---|
| Calories | 99 cal | 241 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 10.6 g | 19.4 g | |
| Fat | 2.8 g | 14.1 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 1.4 MG |
Minerals
| Mineral | BRAISED PORK | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 206 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 191 MG | 253 MG |