BRAISED BEEF & ROASTED RED SKIN POTATOES vs MICROWAVABLE MEAL
Nutrition comparison per 100 g serving
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MICROWAVABLE MEAL wins in 5 out of 11 nutrient categories
BRAISED BEEF & ROASTED RED SKIN POTATOES: 4
vs
MICROWAVABLE MEAL: 5
(2 ties)
Overview
| Nutrient | BRAISED BEEF & ROASTED RED SKIN POTATOES | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calories | 78 cal | 194 cal | |
| Protein | 5.0 g | 5.3 g | |
| Carbs | 7.8 g | 19.8 g | |
| Fat | 2.8 g | 11.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF & ROASTED RED SKIN POTATOES | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BRAISED BEEF & ROASTED RED SKIN POTATOES | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 240 MG | 254 MG |