BRAISED BEEF IN RED WINE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
BRAISED BEEF IN RED WINE: 3
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | BRAISED BEEF IN RED WINE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 103 cal | |
| Protein | 14.7 g | 3.1 g | |
| Carbs | 3.7 g | 9.2 g | |
| Fat | 5.2 g | 4.1 g | |
| Fiber | 0.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF IN RED WINE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BRAISED BEEF IN RED WINE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 235 MG | 410 MG |