BRAISED BEEF IN RED WINE vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 6 out of 11 nutrient categories
BRAISED BEEF IN RED WINE: 4
vs
BROCCOLI RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | BRAISED BEEF IN RED WINE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 84 cal | |
| Protein | 14.7 g | 3.1 g | |
| Carbs | 3.7 g | 11.0 g | |
| Fat | 5.2 g | 3.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF IN RED WINE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BRAISED BEEF IN RED WINE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 110 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 235 MG | 366 MG |