BRAISED BEEF FLAVOR RAMEN vs VEGAN MAC 'N CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

BRAISED BEEF FLAVOR RAMEN: 6 vs VEGAN MAC 'N CHEESE: 6 (3 ties)

Overview

Nutrient	BRAISED BEEF FLAVOR RAMEN	VEGAN MAC 'N CHEESE	Winner
Calories	465 cal	187 cal
Protein	28.2 g	6.1 g
Carbs	40.9 g	21.1 g
Fat	19.7 g	8.8 g
Fiber	2.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRAISED BEEF FLAVOR RAMEN	VEGAN MAC 'N CHEESE	Winner
Folate, total	0 UG	70 UG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRAISED BEEF FLAVOR RAMEN	VEGAN MAC 'N CHEESE
Calcium, Ca	30 MG	26 MG
Iron, Fe	4.2 MG	1.3 MG
Potassium, K	241 MG	0 MG
Sodium, Na	1,873 MG	304 MG

Ad 728x90