BRAISED BEEF FLAVOR RAMEN vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
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BRAISED BEEF FLAVOR RAMEN wins in 6 out of 11 nutrient categories
BRAISED BEEF FLAVOR RAMEN: 6
vs
SMALL SQUARE NOODLE FLAKES: 3
(2 ties)
Overview
| Nutrient | BRAISED BEEF FLAVOR RAMEN | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 451 cal | 400 cal | |
| Protein | 28.2 g | 14 g | |
| Carbs | 36.6 g | 76 g | |
| Fat | 19.7 g | 5 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF FLAVOR RAMEN | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAISED BEEF FLAVOR RAMEN | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 5.7 MG | |
| Potassium, K | 266 MG | 157 MG | |
| Sodium, Na | 1,592 MG | 30 MG |