BRAISED BEEF vs CAULLFLOWER GRATIR
Nutrition comparison per 100 g serving
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BRAISED BEEF wins in 6 out of 10 nutrient categories
BRAISED BEEF: 6
vs
CAULLFLOWER GRATIR: 3
(1 ties)
Overview
| Nutrient | BRAISED BEEF | CAULLFLOWER GRATIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 145 cal | |
| Protein | 6.8 g | 6.4 g | |
| Carbs | 11.4 g | 8.2 g | |
| Fat | 2.5 g | 10.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF | CAULLFLOWER GRATIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BRAISED BEEF | CAULLFLOWER GRATIR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 164 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 282 MG |