BRAISED BEEF vs SPAGHETTI

Nutrition comparison per 100 g serving

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BRAISED BEEF wins in 9 out of 10 nutrient categories

BRAISED BEEF: 9 vs SPAGHETTI: 0 (1 ties)

Overview

Nutrient	BRAISED BEEF	SPAGHETTI	Winner
Calories	93 cal	167 cal
Protein	6.8 g	5.3 g
Carbs	11.4 g	30.7 g
Fat	2.5 g	2.7 g
Fiber	2.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRAISED BEEF	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BRAISED BEEF	SPAGHETTI
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	143 MG	0 MG

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