BRAISED BEEF vs PASTA CARBONARA

Nutrition comparison per 100 g serving

Ad 468x60

BRAISED BEEF wins in 6 out of 10 nutrient categories

BRAISED BEEF: 6 vs PASTA CARBONARA: 3 (1 ties)

Overview

Nutrient	BRAISED BEEF	PASTA CARBONARA	Winner
Calories	93 cal	200 cal
Protein	6.8 g	10 g
Carbs	11.4 g	15 g
Fat	2.5 g	10.9 g
Fiber	2.9 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRAISED BEEF	PASTA CARBONARA	Winner
Vitamin C, total ascorbic acid	3.2 MG	0.5 MG

Mineral	BRAISED BEEF	PASTA CARBONARA
Calcium, Ca	36 MG	91 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	143 MG	409 MG

Ad 728x90