BRAISED BEEF vs CHICKEN PARMESAN WITH SPAGHETTI
Nutrition comparison per 100 g serving
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BRAISED BEEF wins in 5 out of 10 nutrient categories
BRAISED BEEF: 5
vs
CHICKEN PARMESAN WITH SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | BRAISED BEEF | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 93 cal | 140 cal | |
| Protein | 6.8 g | 12.3 g | |
| Carbs | 11.4 g | 13.2 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | BRAISED BEEF | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 143 MG | 368 MG |