BRAISED BAMBOOSHOOT TIPS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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BRAISED BAMBOOSHOOT TIPS wins in 5 out of 11 nutrient categories
BRAISED BAMBOOSHOOT TIPS: 5
vs
WHOLE KERNEL WHITE CORN: 4
(2 ties)
Overview
| Nutrient | BRAISED BAMBOOSHOOT TIPS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 72 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.6 g | 14.4 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BAMBOOSHOOT TIPS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED BAMBOOSHOOT TIPS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 538 MG | 160 MG |