BRAISED BAMBOOSHOOT TIPS vs VERY YOUNG SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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VERY YOUNG SMALL SWEET PEAS wins in 5 out of 12 nutrient categories
BRAISED BAMBOOSHOOT TIPS: 4
vs
VERY YOUNG SMALL SWEET PEAS: 5
(3 ties)
Overview
| Nutrient | BRAISED BAMBOOSHOOT TIPS | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BAMBOOSHOOT TIPS | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAISED BAMBOOSHOOT TIPS | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 538 MG | 229 MG |