BRAISED BAMBOOSHOOT TIPS vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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BRAISED BAMBOOSHOOT TIPS wins in 7 out of 10 nutrient categories
BRAISED BAMBOOSHOOT TIPS: 7
vs
SLICED RIPE OLIVES: 1
(2 ties)
Overview
| Nutrient | BRAISED BAMBOOSHOOT TIPS | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 52 cal | 94 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 4.6 g | 6.3 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BAMBOOSHOOT TIPS | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED BAMBOOSHOOT TIPS | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 538 MG | 781 MG |