BRAIN SUPPORT POWER SQUARES NUT CLUSTERS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BRAIN SUPPORT POWER SQUARES NUT CLUSTERS wins in 5 out of 11 nutrient categories
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 5
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 283 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 40 g | 10 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 92 MG |