BRAIDED STRUDELS MIXED BERRY vs PALEO MUFFINS
Nutrition comparison per 100 g serving
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PALEO MUFFINS wins in 7 out of 10 nutrient categories
BRAIDED STRUDELS MIXED BERRY: 2
vs
PALEO MUFFINS: 7
(1 ties)
Overview
| Nutrient | BRAIDED STRUDELS MIXED BERRY | PALEO MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 323 cal | |
| Protein | 3.7 g | 10.8 g | |
| Carbs | 40.4 g | 24.6 g | |
| Fat | 16.5 g | 21.5 g | |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED STRUDELS MIXED BERRY | PALEO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | BRAIDED STRUDELS MIXED BERRY | PALEO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 248 MG | 323 MG |