BRAIDED CHALLAH vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 10 nutrient categories
BRAIDED CHALLAH: 2
vs
BREAD: 7
(1 ties)
Overview
| Nutrient | BRAIDED CHALLAH | BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 394 cal | |
| Protein | 7.4 g | 16.7 g | |
| Carbs | 53.7 g | 13.6 g | |
| Fat | 11.1 g | 30.3 g | |
| Fiber | 1.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CHALLAH | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BRAIDED CHALLAH | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 444 MG | 500 MG |