BRAEBURN APPLES vs SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SQUASH wins in 6 out of 11 nutrient categories
BRAEBURN APPLES: 3
vs
SPAGHETTI SQUASH: 6
(2 ties)
Overview
| Nutrient | BRAEBURN APPLES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAEBURN APPLES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAEBURN APPLES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 110 MG | 106 MG | |
| Sodium, Na | 0 MG | 18 MG |