BRAEBURN APPLES vs SABZI POLO
Nutrition comparison per 100 g serving
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SABZI POLO wins in 7 out of 11 nutrient categories
BRAEBURN APPLES: 3
vs
SABZI POLO: 7
(1 ties)
Overview
| Nutrient | BRAEBURN APPLES | SABZI POLO | Winner |
|---|---|---|---|
| Calories | 52 cal | 124 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAEBURN APPLES | SABZI POLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 98.8 MG |
Minerals
| Mineral | BRAEBURN APPLES | SABZI POLO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 6.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |