BRACH'S vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 8 out of 11 nutrient categories

BRACH'S: 1 vs BAR: 8 (2 ties)

Overview

Nutrient	BRACH'S	BAR	Winner
Calories	489 cal	444 cal
Protein	8.9 g	13.3 g
Carbs	55.6 g	48.9 g
Fat	28.9 g	22.2 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRACH'S	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRACH'S	BAR
Calcium, Ca	89 MG	44 MG
Iron, Fe	0.8 MG	4 MG
Potassium, K	0 MG	356 MG
Sodium, Na	156 MG	278 MG

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