BOYSENBERRY FRUIT SPREAD vs RED RASPBERRY JAM
Nutrition comparison per 100 g serving
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RED RASPBERRY JAM wins in 2 out of 7 nutrient categories
BOYSENBERRY FRUIT SPREAD: 1
vs
RED RASPBERRY JAM: 2
(4 ties)
Overview
| Nutrient | BOYSENBERRY FRUIT SPREAD | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOYSENBERRY FRUIT SPREAD | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |