BOYSENBERRIES vs POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 6 out of 11 nutrient categories
BOYSENBERRIES: 6
vs
POMEGRANATE SEEDS: 3
(2 ties)
Overview
| Nutrient | BOYSENBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 49 cal | 86 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 12.0 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOYSENBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.7 MG |
Minerals
| Mineral | BOYSENBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |