BOWTIE PASTA vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA wins in 5 out of 12 nutrient categories
BOWTIE PASTA: 4
vs
SPINACH & RICOTTA: 5
(3 ties)
Overview
| Nutrient | BOWTIE PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 200 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 76.4 g | 22.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIE PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWTIE PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 96 MG |