BOWL MASHED POTATO vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES wins in 2 out of 10 nutrient categories
BOWL MASHED POTATO: 1
vs
LOADED INSTANT MASHED POTATOES: 2
(7 ties)
Overview
| Nutrient | BOWL MASHED POTATO | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL MASHED POTATO | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.9 MG | Tie |
Minerals
| Mineral | BOWL MASHED POTATO | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,821 MG | 1,786 MG |