BOW TIE PASTA SALAD vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 6 out of 11 nutrient categories
BOW TIE PASTA SALAD: 6
vs
SQUASH MEDLEY: 4
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 47 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 31 g | 3.3 g | |
| Fat | 8 g | 3.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 23 MG |