BOW TIE PASTA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 7 out of 11 nutrient categories
BOW TIE PASTA SALAD: 3
vs
COLE SLAW: 7
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 210 cal | 118 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 31 g | 14.5 g | |
| Fat | 8 g | 6.6 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 368 MG |