BOW BEAS vs PARMESAN GARLIC BREAD
Nutrition comparison per 100 g serving
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PARMESAN GARLIC BREAD wins in 5 out of 11 nutrient categories
BOW BEAS: 4
vs
PARMESAN GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | BOW BEAS | PARMESAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 351 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 37.4 g | 43.9 g | |
| Fat | 10.1 g | 14.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | PARMESAN GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | PARMESAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 152 MG | 579 MG |