BOW & ARROW vs ENRICHED BLEACHED WHEAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED WHEAT FLOUR wins in 8 out of 16 nutrient categories

BOW & ARROW: 1 vs ENRICHED BLEACHED WHEAT FLOUR: 8 (7 ties)

Overview

Nutrient	BOW & ARROW	ENRICHED BLEACHED WHEAT FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	5 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOW & ARROW	ENRICHED BLEACHED WHEAT FLOUR	Winner
Folate, total	0 UG	217 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BOW & ARROW	ENRICHED BLEACHED WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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