BOW vs BUCKWHEAT PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BOW: 5
vs
BUCKWHEAT PASTA: 5
(5 ties)
Overview
| Nutrient | BOW | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 377 cal | 321 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 77.1 g | 60.7 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 230 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |