BOW vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BOW wins in 8 out of 15 nutrient categories
BOW: 8
vs
BROWN RICE PASTA: 2
(5 ties)
Overview
| Nutrient | BOW | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 377 cal | 304 cal | |
| Protein | 11.5 g | 5.4 g | |
| Carbs | 77.1 g | 64.3 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 230 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |