BOUREKAS PUFF PASTRY vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SAMOSAS wins in 8 out of 11 nutrient categories
BOUREKAS PUFF PASTRY: 0
vs
CHICKEN TIKKA SAMOSAS: 8
(3 ties)
Overview
| Nutrient | BOUREKAS PUFF PASTRY | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 303 cal | 283 cal | |
| Protein | 5.3 g | 15.1 g | |
| Carbs | 31.0 g | 28.3 g | |
| Fat | 17.4 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUREKAS PUFF PASTRY | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOUREKAS PUFF PASTRY | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 326 MG | 566 MG |