BOURBON PEAR ONION JAM vs FIG JAM

Nutrition comparison per 100 g serving

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FIG JAM wins in 2 out of 10 nutrient categories

BOURBON PEAR ONION JAM: 1 vs FIG JAM: 2 (7 ties)

Overview

Nutrient	BOURBON PEAR ONION JAM	FIG JAM	Winner
Calories	190 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOURBON PEAR ONION JAM	FIG JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOURBON PEAR ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	48 MG

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