BOURBON ALMONDS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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BOURBON ALMONDS wins in 5 out of 10 nutrient categories

BOURBON ALMONDS: 5 vs YOGURT RAISINS: 4 (1 ties)

Overview

Nutrient	BOURBON ALMONDS	YOGURT RAISINS	Winner
Calories	543 cal	475 cal
Protein	21.4 g	2.5 g
Carbs	32.1 g	70 g
Fat	42.9 g	20 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BOURBON ALMONDS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	BOURBON ALMONDS	YOGURT RAISINS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.9 MG	0.9 MG
Sodium, Na	279 MG	62 MG

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