BOUNTIFUL TRIPLE QUINOA SALAD KIT vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
BOUNTIFUL TRIPLE QUINOA SALAD KIT: 4
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | BOUNTIFUL TRIPLE QUINOA SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 180 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 16 g | 4.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL TRIPLE QUINOA SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOUNTIFUL TRIPLE QUINOA SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 22 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 155 MG | 299 MG | |
| Sodium, Na | 390 MG | 29 MG |