BOUNTIFUL HARVEST GRANOLA vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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BOUNTIFUL HARVEST GRANOLA wins in 6 out of 12 nutrient categories
BOUNTIFUL HARVEST GRANOLA: 6
vs
PUFFED RICE CEREAL: 3
(3 ties)
Overview
| Nutrient | BOUNTIFUL HARVEST GRANOLA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 60.7 g | 82.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL HARVEST GRANOLA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOUNTIFUL HARVEST GRANOLA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |