BOUNTIFUL BERRY GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 11 out of 16 nutrient categories
BOUNTIFUL BERRY GRANOLA: 4
vs
SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | BOUNTIFUL BERRY GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 60 g | 89.5 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 7.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL BERRY GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 18.9 MG |
Minerals
| Mineral | BOUNTIFUL BERRY GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Sodium, Na | 127 MG | 368 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |