BOULANGERIE CAFE vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
BOULANGERIE CAFE: 3
vs
JEWISH RYE BREAD: 8
(3 ties)
Overview
| Nutrient | BOULANGERIE CAFE | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULANGERIE CAFE | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULANGERIE CAFE | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 536 MG | 707 MG |