BOTTEMA BAKERY vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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NATURAL NECTAR wins in 5 out of 13 nutrient categories
BOTTEMA BAKERY: 4
vs
NATURAL NECTAR: 5
(4 ties)
Overview
| Nutrient | BOTTEMA BAKERY | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 244 cal | 316 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 51.2 g | 68.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTTEMA BAKERY | NATURAL NECTAR | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOTTEMA BAKERY | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 207 MG | 500 MG |