BOTIJA OLIVES vs SWEET GHERKINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BOTIJA OLIVES: 3 vs SWEET GHERKINS: 3 (5 ties)

Overview

Nutrient	BOTIJA OLIVES	SWEET GHERKINS	Winner
Calories	587 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	26.7 g
Fat	32.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOTIJA OLIVES	SWEET GHERKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOTIJA OLIVES	SWEET GHERKINS	Winner
Calcium, Ca	97 MG	133 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	706 MG	367 MG

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