BOSTON BAKED BEANS vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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TROPICAL FRUIT & NUT wins in 6 out of 10 nutrient categories
BOSTON BAKED BEANS: 2
vs
TROPICAL FRUIT & NUT: 6
(2 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 6.7 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 100 MG |